When you opt for psychotherapy, you will attend a counselling session with your licensed medical health professional in a one-on-one setting.
These counselling sessions will help you reduce internal distress, enhance relationships, and improve your overall performance in life.
What Happens?
Your counselling sessions with the expert will include talking session and other expressive modalities, such as art, music, or drama therapy.
Once you identify a situation that troubles you, your therapist will help you gain the required insight to understand the underlying problems they will also help define the nature of the problem(s) in a way so that you are equipped with effective coping strategies to deal with the concern next time.